Episode Details

If you feel like your food just sits there like a brick or you’re bloated after meals, burping, dealing with reflux, or still constipated no matter what you try…

There’s a good chance one of the most important parts of digestion is being overlooked.

In this episode, we’re talking about low stomach acid: what it actually does, how to know if yours might be low, and why it can impact everything from bloating and reflux to constipation, iron levels, and even SIBO.

Because here’s the truth:

You can be taking magnesium, probiotics, fiber, or even iron…but if your digestion isn’t working well at the very top, your body may struggle to break down, absorb, and move food the way it should.

This is one of the biggest patterns we see in women who feel like they’re doing everything right…but still have GI symptoms 

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