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[FEED DROP] Culinary Medicine Recipe: Fix Your Metabolism - The Reset Guide to Sustainable Fat Loss & Increased Energy
Season 6
Published 4 months ago
Description
Is your plant-based journey supporting your metabolism, or is your "engine" running on idle?
Today, we are doing a special feed drop from our sister show, Culinary Medicine Recipe. We wanted to share this specific episode with the Plant-Based Diet community because it answers a popular question: "How do I eat plants in a way that boosts metabolism?"
What You’ll Learn in this Episode:
· Fixing a slow metabolism
· Metabolic health and the effect of different foods
· Spices as metabolic allies
· What is the best time to eat for metabolism?
· Is intermittent fasting actually good for you?
· How much protein to eat daily
· Easy protein recipes for a balanced meal, including plant-based meal plans
Resources:
Healthy Eating Plate: Your Guide to Balanced Meals
· Culinary Medicine Recipe podcast, Episode 3
· Alternative Food Network Youtube video with Dr. Falquier
Why It’s Important for Your Body To be Hydrated
· Culinary Medicine Recipe podcast, Episode 5
· Alternative Food Network Youtube video with Dr. Falquier
Lifestyle Medicine for a Healthier You
· Culinary Medicine Recipe podcast, Episode 13
· Alternative Food Network Youtube video with Dr. Falquier
Spices to Reduce Inflammation in the Body
· Culinary Medicine Recipe podcast, Episode 19
· Alternative Food Network Youtube video with Dr. Falquier
About Culinary Medicine Recipe:
If you enjoy this evidence-based approach to your plate, you will love Culinary Medicine Recipe. The show features world-class physicians, dietitians, educators and chefs who translate complex nutritional science into delicious, kitchen-ready instructions.
Love this episode? Subscribe to Culinary Medicine Recipe here:
· Link to Apple Podcasts
· Link to Spotify
Connect with the Movement:
· Instagram: @alternativefoodnetwork
· Newsletter: https://alternativefoodnetwork.com/subscribe/
CREDITS:
Executive Producer: Esther Garfin
Sound Recording and Editing: Will Crann
©2026 Alternative Food Network Inc.
Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,
Today, we are doing a special feed drop from our sister show, Culinary Medicine Recipe. We wanted to share this specific episode with the Plant-Based Diet community because it answers a popular question: "How do I eat plants in a way that boosts metabolism?"
What You’ll Learn in this Episode:
· Fixing a slow metabolism
· Metabolic health and the effect of different foods
· Spices as metabolic allies
· What is the best time to eat for metabolism?
· Is intermittent fasting actually good for you?
· How much protein to eat daily
· Easy protein recipes for a balanced meal, including plant-based meal plans
Resources:
Healthy Eating Plate: Your Guide to Balanced Meals
· Culinary Medicine Recipe podcast, Episode 3
· Alternative Food Network Youtube video with Dr. Falquier
Why It’s Important for Your Body To be Hydrated
· Culinary Medicine Recipe podcast, Episode 5
· Alternative Food Network Youtube video with Dr. Falquier
Lifestyle Medicine for a Healthier You
· Culinary Medicine Recipe podcast, Episode 13
· Alternative Food Network Youtube video with Dr. Falquier
Spices to Reduce Inflammation in the Body
· Culinary Medicine Recipe podcast, Episode 19
· Alternative Food Network Youtube video with Dr. Falquier
About Culinary Medicine Recipe:
If you enjoy this evidence-based approach to your plate, you will love Culinary Medicine Recipe. The show features world-class physicians, dietitians, educators and chefs who translate complex nutritional science into delicious, kitchen-ready instructions.
Love this episode? Subscribe to Culinary Medicine Recipe here:
· Link to Apple Podcasts
· Link to Spotify
Connect with the Movement:
· Instagram: @alternativefoodnetwork
· Newsletter: https://alternativefoodnetwork.com/subscribe/
CREDITS:
Executive Producer: Esther Garfin
Sound Recording and Editing: Will Crann
©2026 Alternative Food Network Inc.
Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,