Episode Details

Welcome to another insightful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz sits down with the passionate and knowledgeable Alyssa Cooke, a dedicated nutrition coach whose work marries science-based principles with genuinely practical advice. Alyssa Cooke draws from personal and professional experience—from her roots in the restaurant world to her Florida-based nutrition practice, helping clients cut through confusion and transform their health in sustainable ways.

In this episode, you’ll learn the real story behind inflammation, why gut health is more than just “pooping,” and how daily choices in food, movement, and mindset impact every part of your wellbeing. This episode is packed with actionable tips: everything from how to spot hidden sources of inflammation, the powerful role of anti-inflammatory eating, menopause and hormone support, to rethinking our relationship with stress and productivity.

Get ready for relatable advice, science-backed strategies, and encouragement for every listener looking to build vibrant, lasting health, even through life’s most challenging phases.

Timestamp Overview:

00:00 – Warm Welcome & Introduction

00:55 – Alyssa Cooke: From Restaurant Life to Nutrition Calling0

3:08 – Who Alyssa Cooke Helps: Real-Life Nutrition for Real People

03:45 – What Is Inflammation, Really?

05:15 – How to Spot & Understand Inflammation

07:11 – Vicious Cycles: Gut Issues, Chronic Stress & Their Impact

10:05 – Food as Medicine: Anti-Inflammatory Eating (Without “Diets”)

12:24 – Supplements for Lowering Inflammation & Stress

15:37 – Why Gut Health Matters—Far Beyond Digestion

17:14 – Whole Foods vs. Supplements for Gut & Microbiome

22:22 – Menopause, Detoxification & Supporting Your Changing Body

24:50 – Protein, Cruciferous Veggies & Supporting Liver Health

25:41 – Eliminating Obstacles: Alcohol’s Impact in Menopause

29:08 – Hormonal Birth Control, Restoring Your Cycle & Fertility

32:01 – The Power of Healthy Fats & Patience in Recovery

34:42 – Reframing Stress, Redefining Productivity, and the Power of Rest

36:49 – Identities, Self-Talk & Managing Life Transitions

40:21 – Key Takeaways & Where to Connect

Connect with Alyssa Cooke:

Instagram: alyssard_scoobyhealth https://www.instagram.com/alyssard_scoobyhealth/

Website: https://scoobyhealth.com/pages/alyssa-cooke

Connect, Share & Subscribe: Love this episode? Want more practical nutrition wisdom and inspiring stories from Lisa and her guests? Subscribe to the podcast and follow us on social for updates, expert interviews, and Lisa’s latest tips. Share your biggest takeaway from this episode—tag us on Instagram @nutritioncoachingandlife or visit our website at https://nutritioncoachingandlife.com/.

Listen, learn, change your life, one nourishing step at a time!