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30 days of IBS food - Blueberries
Description
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Most people with IBS can eat blueberries, but you might be worried about sugar in fruit. This short episode explains how to eat them, and why they are so good for your brain, immune system and gut health.
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Normal weekly episodes return in May 2026.
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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.