Episode Details

We're covering the Steve Jobs 2-hour rule, we explain what the Steve Jobs 2-hour rule is, what neuroscience says about why unstructured thinking time is one of the most productive things you can do for your brain, and three ways to build the Steve Jobs 2-hour rule into your day.

STUDY CITATIONS

1. Mason, M.F., Norton, M.I., Van Horn, J.D., Wegner, D.M., Grafton, S.T., & Macrae, C.N. (2007). Wandering minds: The default network and stimulus-independent thought. Science, 315(5810), 393–395.

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