Episode Details

Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE

• Do calculators that estimate and "equivalent race pace" (e.g. from a 10k to a marathon) actually work? 
• What about the recommended training paces from such calculators?
• How can you estimate your running threshold pace (without doing a one-hour time trial)?
• What are best practices for using session-RPE? 

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Q&A episode archive
• McMillan Running Calculator
• Jack Daniels' VDOT Running Calculator
• Scientific Triathlon Training Zones Calculator
• A New Approach to Monitoring Exercise Training (Foster et al. 2001)
• How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250

  SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.