Episode Details
Back to EpisodesS3: EP19 – Best Rep Range for Muscle Growth, Are You Lifting Heavy Enough, Home vs Gym Training, Sprinting for Muscle (Myths), and How to Train When You Don’t Feel Like It
Published 6 months, 2 weeks ago
Description
We open with our usual chit chat before heading into this weeks Q&A
- Which rep range is best for muscle growth?
- How do I know whether I am lifting enough?
- What is better for gaining muscle — training at home or the gym?
- I saw that sprint training helps with muscle growth — should I add this in?
- How do you get motivated to train when you don’t feel like it?
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