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Stop Feeling Hollow: Guided Meditation to Refill Your Depth
Description
Do you feel like you’ve been stretched too thin? When we are over-extended, we lose our "substance." We feel light, brittle, and hollow. This 10-minute guided session is a process of thickening your presence.Using the Deep Ink Technique, we focus on sinking away from the surface of your life and into the heavy, quiet depth of your body. You don't have to "do" anything; you just have to allow yourself to become solid again.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub