Episode Details
Back to EpisodesReframing Our Thoughts Through Our Culture of Origin with Your Host Brendan Mahan
Episode 214
Published 4 years, 4 months ago
Description
In today's episode, I share a tool I've been using for a few years now to help me reframe my thoughts in order to gain distance, depersonalize the thoughts I don't want to be having, and better see the role unhealthy cultural systems play in those unwanted thoughts.
ADHD Essentials Links:
- Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
- Join Our Facebook Community
- Check out the ADHD Essentials Homepage
- Contact Brendan at brendan@ADHDessentials.com
ADHD reWired Podcast Network Plugs: