Episode Details

In this enlightening discussion with Judy Cho, NTP, Dr. Osborne explores the intersection of diet, mental health, and environmental factors, particularly mold exposure. Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner. She is also the author of Carnivore Cure, Meat-Based Nutrition, and the ultimate elimination diet for optimal health. She holds a Psychology and Communications degree, from the University of California, Berkeley. Judy focuses on root-cause healing and gut health with Carnivore Cure’s meat-only elimination diet.  

Judy shares her personal journey from a plant-based diet to the carnivore diet after experiencing severe health issues, including depression and an eating disorder. Despite traditional treatments, she found no relief until she tried the carnivore diet, which significantly reduced her binge eating urges. 

Their dialogue highlights the challenges faced by individuals suffering from mold-related illnesses, emphasizing the need for strong support systems and addressing underlying trauma. The discussion also critiques modern dietary narratives, particularly the vilification of saturated fats, while advocating for a return to simpler, whole food diets. 

Join Dr. Osborne and Judy Cho for a conversation that underscores the complex relationship between diet, mental health, and environmental factors in achieving wellness!

For more information on Judy Cho, visit her website: https://www.nutritionwithjudy.com
You can find her books HERE: https://www.amazon.com/stores/Judy-Cho/author/B08GVSG7NR?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

For more info on the carnivore diet, check out: https://www.glutenfreesociety.org/carnivore-diet-benefits-for-the-gluten-sensitive/

00:00:00 Welcome and introduction  
00:05:06 Discovering Plant-Based Keto Diet  
00:09:50 Discovering the Link Between Mold and Health Issues
00:14:14 Understanding Mold Illness Symptoms and Their Impact  
00:18:39 Impact of Childhood Trauma and Mindset on Healing
00:22:57 Unresolved Trauma and Autoimmune Disorders  
00:27:19 Benefits of the Carnivore Diet in Healing
00:32:25 Debunking Myths About Saturated Fats and Heart Health
00:36:53 Animal Blame and Climate Change Myths 

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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pas