Episode Details

🎯 Menstrual cycles aren’t just biology—they’re performance factors! Learn 3 essential strategies every coach needs for female athletes. Don't miss more coaching tips → https://coachfreetraining.com
 
Coaches, if you’ve ever felt unsure about how to approach menstruation and its impact on performance, this episode is for you! We’re diving into how understanding the menstrual cycle can actually help your athletes perform better, stay mentally tough, and recover faster. Get the knowledge you need to better support your female athletes in all phases of their cycle—so they can take control of their performance and thrive!
 
🎯 You'll learn:
 ✔️ Why periods aren’t a hindrance—they’re a tool! 
 ✔️ How to track and support athletes during all four phases 
 ✔️ Simple strategies for empowering athletes with knowledge for peak performance 
 
🎙 I’m Coach Bre – a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a 4-time state champion head volleyball coach. I’m here to help you build stronger, more confident, and mentally resilient athletes.
 
🕓 Key Moments
 00:00 – Introduction to Periods and Performance
 02:10 – Understanding the Menstrual Cycle: What Every Coach Needs to Know
 04:20 – The Four Phases of the Menstrual Cycle and Performance Impact
 07:40 – Tools to Empower Your Athletes
 10:30 – Final Tips for Supporting Female Athletes During Their Cycle
 12:00 – Conclusion
 
📢 COACHES: Periods impact performance, confidence, and recovery! How do you currently support your athletes through their cycles? 
 
📌 Want to know how to support your athletes during their periods? 
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