Episode Details

In this episode, I’m joined by Joshua Hills to talk about the deeper psychology behind the way we eat — and why so many people feel more confused, anxious, and disconnected from food than ever. We get into:

• why Joshua felt this book needed to exist
• how his personal story shaped the work he does today
• why so much nutrition advice online is making people worse, not better
• what food freedom actually means
• how food anxiety often gets disguised as “discipline”
• why guilt, restriction, and all-or-nothing thinking keep people stuck
• and what a healthier, more realistic relationship with food actually looks like

This isn’t a conversation about perfect eating.
It’s a conversation about peace, permission, and unlearning the fear around food