Episode Details

There’s some really encouraging news when it comes to health and it might change the way you think about “the number.”

Plus, a sports legend is back in a big way… with a brand-new competition that’s all about next-level talent (and a pretty incredible prize ).

And if you’ve ever tried to fully relax but just couldn’t quite get there, there’s one simple thing that might be making a difference.

Also, wait until you hear what the astronauts on Artemis II woke up to… their “wake-up playlist” is the kind of feel-good moment you’ll love. Plus, a special message from the astronauts.... 

And in Today in History, we’re going back to a major milestone tied to space exploration...one of those moments that changed everything.

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