Episode Details

Most people think shifting their energy is just a mindset thing. It's not. It's a body thing. And when you start moving out of survival mode and into states of love, joy, and abundance, your body is going to push back.

This is the part that often gets left out of conversations around abundance. Your body is wired to protect what's familiar, and that includes the stress chemicals it's been running on for years. In this episode, I'm breaking down why that happens and how micro practices, done consistently throughout your day, are what actually get your body on board with the life you're building.

In this episode you'll learn:

• Why your body resists higher vibe states and what's actually happening chemically when it does
• How micro practices build new neural pathways that make abundance feel familiar
• The most effective gratitude practice for shifting out of scarcity, including how to know when it's actually working

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