Episode Details

In this episode of Adult Child of Dysfunction, Tammy Vincent sits down with Christine Trimpe, certified health coach and founder of the Sugar Freed Method, to explore the deeper layers of sugar addiction, metabolic dysfunction, and emotional healing.

After losing over 100 pounds, Christine shares her powerful journey from struggling with sugar dependency to helping professional women reclaim their energy, clarity, and confidence. She explains how sugar addiction is not just about willpower, but is deeply connected to emotional patterns, insulin regulation, and the body’s internal balance.

This conversation goes beyond food and weight loss. It dives into the emotional and spiritual components of healing, helping listeners understand why cravings happen and how to begin breaking the cycle in a sustainable, realistic way.

If you’ve ever felt stuck in patterns with food, low energy, or constant cravings, this episode will help you understand what’s really happening in your body and how to start making lasting changes.

Connect with Christine Trimpe:

Free Guide: https://www.breaksugarcycle.com

Website: https://www.christinetrimpe.com

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As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

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