Episode Details
Back to Episodes
30 days of IBS food - Tofu
Description
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Firm tofu is low FODMAP and a great way to add plant based protein to your weekly meals. I share tips on how to eat it as well as why it's so healthy.
If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.
My weekly podcast episodes return in May 2026.
Get my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs
Work with me
- 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.