Episode Details

This talk was given by Nikki Mirghafori on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” “You are not an observer, you are a participant.” “Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects.” ― Thích Nhất Hạnh, Being Peace

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