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10 Minute Anxiety Reset A Guided Meditation for Calm and Panic Relief
Published 2 weeks, 3 days ago
Description
Feeling overwhelmed? This 10 minute anxiety reset is designed to provide immediate panic relief and help you regain control through evidence-based nervous system regulation. Whether you are experiencing a sudden spike in stress or a full panic attack, this guided meditation for anxiety will walk you through a physiological reset to move your body from "fight or flight" back to a state of calm.⏱️ Episode Timestamps
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https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop
- 00:00 – SOS Anxiety Reset Intro: Immediate grounding for panic relief.
- 01:00 – Introduction to the Anxiety Circuit Breaker course.
- 01:30 – Breathing for Nervous System Regulation: Deep relaxation techniques.
- 05:00 – Affirmations for Anxiety: Reprogramming the brain's threat response.
- 09:00 – 3 Daily Tips for a Happier Life and sustained calm.
- 10:00 – Closing thoughts and next steps for your mental health.
- Physiological Reset: Learn how to use your breath to signal safety to your brain during a panic attack.
- Nervous System Regulation: Understanding how to "unstick" your body from a survival state.
- Anxiety Circuit Breaker: My signature course for those stuck in a cycle of constant worry.
- Stop the Cycle: https://calminganxietypodcast.systeme.io/letter
- Subscribe: Never miss a daily 10 minute anxiety reset.
- Share the Calm: If this helped your anxiety relief, please share it with a friend.
- Use the physiological sigh (two inhales, one long exhale) to kill a stress spike instantly.
- Reduce caffeine to keep your nervous system from becoming over-sensitized.
- Spend 5 minutes in a green space to naturally lower cortisol and anxiety levels.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop