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Can Strength Training Make You Worse At Hiking?

Season 1 Episode 447 Published 3 months ago

Description

In this episode, we explore the idea that 'incorrect' or 'inefficient' strength training can have a detrimental impact on your hiking.

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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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