Episode Details

Anthropic had an accident. The code behind their Claude programming model got released publicly. People got inside. And sitting in the wreckage was something called Mythos. Their next model. So powerful they will not give it to regular people. Only to massive corporations and government-level operations. What does that tell you about where this is headed?

In this episode, we break down the Anthropic Mythos leak, the OpenClaw situation where Dario Amodei probably wishes he had a time machine, and what happens when AI companies send lawyers instead of building partnerships. OpenAI swooped in, hired the OpenClaw creator, and opened the door Anthropic slammed shut. That is a mistake you feel for years.

We also cover the Iran ceasefire and the Strait of Hormuz reopening. Oil flows again. Helium flows again. Technology manufacturing breathes. But this is temporary relief designed to keep us on pins and needles while the real moves happen behind the curtain. Interest rates trace back to the 10-year Treasury bond, not the Fed. When geopolitical chaos settles, banks trade money cheaper. Rates come down. Right now, sellers and buyers are both frozen.

Then we get into the body. Carbohydrates are the target, not sugar. When people hear sugar they picture candy. They look at pasta and think it is safe. That plate of pasta spikes your blood sugar the same way a candy bar does. Pizza is devastating. A continuous glucose monitor does not lie. The insulin spike goes up hard and stays there. That drives inflammation, joint pain, sleep disruption, and the cycle of addiction that keeps you eating garbage.

Your body has a warehouse of fuel strapped to it. That stored fat is firewood stacked on the porch. But if you eat all day, you never access it. You bust up the furniture inside the house and throw it in the fireplace while a cord of wood sits ten feet away. To access the stored fuel, insulin has to drop. Liver glycogen has to deplete. And that only happens when you stop eating long enough for the switch to flip.

Day 8 of Fast 3. Working on my happiness. Nobody else gets to mess with it.

📌 CHAPTER

0:00 Cold Open

0:13 Social media algorithms and AI training\

1:04 Iran, Strait of Hormuz, ceasefire

2:02 AI applies to every business

3:08 Employees and AI automation

4:13 UK bans, housing prices, interest rates

5:24 Anthropic Claude code leak and Mythos

6:37 Mythos finds hidden vulnerabilities

7:10 What Mythos means for regular people

7:26 OpenClaw and Anthropic regret

8:07 How to use AI as a partner and mentor

8:4

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