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30 days of IBS food - Walnuts
Description
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Adding walnuts could increase beneficial gut bacteria, and crowd out microbes associated with poor health within 8 weeks. Listen to find out how much you need to eat for this effect.
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My weekly podcast episodes return in May 2026.
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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.