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NSDR for Anxiety How to Control Panic and Calm Your Nervous System Fast
Published 2 weeks, 4 days ago
Description
Stop a panic attack in its tracks with this clinical session designed to transition you from alarm to ease. Clinical hypnotherapist and former paramedic Martin guides you through a somatic nervous system reset using Box Breathing and Non-Sleep Deep Rest (NSDR). If you feel overwhelmed, remember: you are not in danger; you are simply experiencing high emotional arousal.What You’ll Learn & Experience:
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Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https
- The 4-4-4-4 Box Breathing Technique: Physically lower your heart rate and build $CO_2$ tolerance.
- Vagus Nerve Activation: Use somatic sensations to flip the switch from "fight or flight" to "rest and digest."
- Somatic Visualization: A golden light meditation to regain emotional regulation.
- The "Wave" Mindset: Learning to surf through anxiety rather than fighting it.
- The Jaw Release: Drop your tongue from the roof of your mouth to break the stress cycle instantly.
- Hydrate with Intent: Drink water slowly, focusing on the cool sensation to stay grounded.
- The 60-Second Reset: Use the 4-4-4-4 breath for just one minute whenever you feel a spike.
- 00:00 – Immediate reassurance: You are safe.
- 01:07 – Guided Box Breathing for heart rate control.
- 03:13 – Somatic "near-sleep" rest (NSDR) induction.
- 05:38 – Affirmations for physical safety.
- 08:32 – 3 Daily tips for nervous system maintenance.
- Review: Leave a 5-star review on Apple Podcasts or Spotify.
- Share: Send this episode to one friend who struggles with anxiety.
- Subscribe: Never miss a session to keep your soul cherished.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https