Episode Details

It's Black Friday. Good morning. I'm Dan Clark and welcome. Yes, as a matter of fact, it is Black Friday, but I have a list of things for you to do today for me, I want you to be thinking about the things that you dislike and the things that you like. And here's why did you know that if you have a specific list of things that you dislike, it's a lot easier to notice the things that you like. So today, sit down, or maybe just talk with someone about all the things that you dislike, get it out of your brain, put it on paper, throw it away when you get done talking about it and thinking about it, and then focus on the things that you like, embrace the things that you like, fully and wholly today. I mean, completely. Throw yourself into things that you like and truly enjoy the day. It's a Black Friday, spend time with family and go shopping. It doesn't matter what you do, but focus on the things that you like after you let go the things that you dislike.