Episode Details

In this episode, Ian Mai and Malisa Nguyen explore the intersection of somatic practices, nervous system regulation, and mental performance coaching. They discuss overcoming mental health challenges, building resilience, and creating sustainable success in coaching and entrepreneurship.

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Key Topics:

• Nervous system regulation and somatic practices
• Malisa Nguyen's journey through mental health and coaching
• The importance of investing in oneself for growth
• Overcoming limiting beliefs and identity shifts
• Strategies for building resilience and flow in high-pressure environments

Chapters

00:00 Introduction to Coaching and Connection
02:53 Navigating Mental Health and Diagnosis
05:27 The Journey into Coaching
08:10 Challenges of Transitioning to Entrepreneurship
10:54 Finding Traction and Meaning in Work
13:29 The Corporate Sales Gap and Burnout
16:30 Nervous System Regulation in Sales
17:56 Relearning to Love Your Job
19:25 Creating Novelty in Coaching
20:18 Understanding Output vs. Nervous System
21:37 Building Confidence and Pricing Strategies
22:27 Creating Safety and Internal Validation
24:44 The Upside of Coaching and Flow
26:21 Conclusion and Future Connections

Keywords

ADHD, self-mastery, nervous system, coaching, mental health, entrepreneurship, flow state, resilience, sales, holistic health

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

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Keywords:

Self mastery, self-mastery, ADHD performance, executive performance