Episode Details

Join Leslie Gaudet and Ricarda van der Walt, qualified nutritional therapist and mother of four, for a grounded and practical conversation about restoring energy at the root. After navigating her own experience with IBS, stress-related symptoms, and supporting her daughter through eczema, Ricarda turned her personal healing journey into a mission to help busy, worn-out individuals rebuild their health with clarity and confidence. 

In this episode, Ricarda shares why so many high-functioning individuals normalize fluctuating energy, digestive discomfort, and low immunity—and what those symptoms may actually be signaling. You’ll hear how gut health and stress are deeply connected, why functional testing can remove the guesswork from your wellness plan, and how small, strategic changes can create steady, sustainable vitality—even in a time-poor life. 

If you’ve been pushing through exhaustion and calling it “normal,” this conversation will invite you to reconsider what’s possible when you stop overriding your body and start building real foundations for wellbeing.

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Connect with me:

https://linktr.ee/herextraordinarylifebydesign

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If you are a woman in law and you would like to share your perspective as I build The YES Reset Community, I would love to hear from you because what I create will be shaped by what you're actually experiencing.

You can reach me directly at leslie@herextraordinarylifebydesign.co to share what resonated or ask any questions. I read every message. And if you're willing to go a little deeper, I'd love it if you'd complete a brief feedback form so I can build this with your actual experience in mind. You'll find the link here:

https://forms.gle/qAjxLDnUCyrEBboD9

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Here’s how you can connect with Ricarda van der Walt. 

Website: www.prosperoushealth.co.uk

LinkedIn profile: http://linkedin.com/in/ricarda-van-der-walt-516b2875

Ricarda‘s Facebook Link: https://www.facebook.com/ricarda.neims Instagram profile: https://www.instagram.com/ricardavdwalt

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