Episode Details

They put AI CEOs on stage and somebody always asks: what do you tell your kids? Their kids are set. Trust funds stacked ten generations deep. Their kids are not checking insurance deductibles or wondering if the mortgage gets paid next month. That question is a mismatch. You are asking a billionaire to empathize with fears they have never felt.

The people running these companies are not relatable. They are brilliant. They are also foreign to anyone living paycheck to paycheck. And foreign people making decisions about your future is unsettling no matter how many zeros are in their net worth.

Meanwhile the federal government wants to override all state-level AI regulation and run one national framework. Universal basic income is back on the table. Elon floated "universal high income" which sounds more like a bumper sticker than a policy. And your social media algorithm is feeding you anger because anger drives engagement. That is not an accident. That is architecture.

What if we pointed all of this compute at cancer? At longevity? At disease? What if every GPU went toward fixing the human body instead of generating entertainment content? That is the genie problem. You get the wish but you did not think the constraints through. AI is the most powerful genie in history and we have not agreed on what to ask for yet.

Jason Fung just released The Hunger Code and named the three types of hunger that most of us have been fighting blind. True starvation hunger, which almost nobody experiences. Hedonic hunger, the dopamine pleasure response that makes processed food as addictive as hard drugs. And conditioned hunger, triggered by environment and social cues like mealtimes and holidays. Name the hunger. Tag it. Fight it. The addict who can identify the trigger has a chance. The addict who just says "I'm hungry" has already lost.

Day 7 of Fast 3. Ghrelin comes in waves. It peaks around the times you normally ate. The wave hits, you feel like breaking, then it passes. Ride it or it rides you. Angus Barbieri fasted 382 days. I have done 14 and nearly killed myself on the refeed. When you break a fast, honor yourself enough not to blow it out. Bone broth. A couple eggs. Slow. The refeed is where you are most vulnerable.

Caloric restriction is a lie. Cut your calories in half and your body adjusts its metabolism to match. When you go back to eating normally, you gain faster than before. Extended fasting bypasses the trap. Deplete the glycogen, switch to ketosis, let the body eat its own stored fuel. Metabolism goes up during fasting. Everything they told us was backwards.

Youtube Channels:

Conner with Honor - real estate

Home Muscle - fat torching

From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

Dive into Real Estate with Connor with Honor:
Santa Clarita's Trusted Realtor & Fitness Enthusiast

Real Estate:

Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

Fitness:

Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

Podcast:

Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.