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[Ep. 331] "Had I Listened To Her, I Wouldn't Even Be Doing This" - Healing The Inner Child w/ Dr. Nicole LePera (The Holistic Psychologist)
Description
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Luis welcomes back Nicole LePera to the podcast to chat about her new book, "Reparenting the Inner Child."
They discuss what it's like being real and messy in the public eye, and the role the fawn response plays in that experience. They explore how the inner child shows up in daily life, how tending to one's capacity expands the work outside of the session or practice space, and how to reparent without merging with the inner child and regressing. They also discuss humanizing others without bypassing themselves — or their own needs — in the process.
You can order Nicole's book here: https://us.macmillan.com/books/9781250393135/reparentingtheinnerchild/
You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans
You can pre-order the book here: https://www.holisticlifenavigation.com/the-book
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com