Episode Details
Back to Episodes
#070 Happiness, empathy vs jealousy, and the correlation between sleep and success, with Stephen Doran (part 2).
Description
Stephen Doran is a peak performance coach with a background in competitive sports and psychology. Early in his career he was a London firefighter for 7 years - during that time he also started and operated several businesses, and built a property portfolio. He is the author of the #1 bestselling book 'Burn the Bullsh!t', an international speaker, and an NLP trainer. He has been recognised for his work within the community and his charitable work, and his mission is to help as many people as he can to unlock their potential and be happy.
Key takeaways:
• The philosophy and the reality of happiness
• Traits of entrepreneurial mindset
• Rejoicing in other people's success and being moved by their failure
• Mind over mattress: the correlation between our sleep and success
• How you do one thing is how you do anything
Memorable quote:
"Don't worry. Just enjoy it all. There's no rerun."
- Stephen Doran
Valuable resources:
Website: https://stephendoran.co.uk/
Book on Amazon: https://www.amazon.co.uk/Burn-Bullshit-How-Live-Before/dp/0993512801
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podca
A personal development podcast for midlife professionals, offering actionable insights and practical tools for personal growth, self mastery, and purposeful living. Discover strategies for clarity, mindset shifts, growth mindset, self-discipline, emotional intelligence, confidence, and self-improvement.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery, nurture mental health, and create a meaningful, fulfilling life aligned with who they truly are.