Episode Details

In this episode Zack and Natalie answer questions submitted by listeners just like you:

• Learn how we use Trello in our scripted television post workflow
• Learn what the most effective time blocking method is to stay productive while still maintaining your creative energy
• Learn how to approach your supervisor for a height-adjustable workstation
• Learn how to deal with people in your office that don't understand (or agree with) you wanting to take quick exercise and walking breaks at work
• Learn additional strategies for getting more done during the day

Sponsors:

Cinemoti

Topics of Conversation:

• What sort of break schedule is best for health and productivity?
• Zack and Natalie's productivity schedule
• Talking to your boss about fitness in the workplace
• Training your brain to focus for longer
• How to balance work, fitness, and fun
• Effects of sleep on functionality and productivity
• The importance of a night routine
• What to do if your boss catches you mid-exercise
• Why you need to get an adjustable desk and how to bargain for one
• How planning your day is essential to being productive
• The "Hit by a bus" test
• Neurofeedback's effects on the symptoms of ADD
• Learning how to prioritize and and reduce stress
• The effects of "playing" on productivity
• Zack and Natalie's Trello Workflow
• Talking to your boss about workplace fitness
• How to set daily goals that boost work efficiency

Useful Links:

FiP Ep10: Optimizing Brain Function with Neurofeedback

FiP Podcast Ep54: Behind the Empire Editorial Workflow

FiP Podcast Ep81: The Disciplined Pursuit of Less (And Learning How to Say No)

What is Neurofeedback?

Athletic Greens

Submit Questions Here

The Formula for Perfect Productivity

Optimize Yourself

Trello

Show Credits:

This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA