Episode Details

Are your thoughts during sex preventing you from reaching orgasm? This is a super common struggle for people socialized as women. We worry about taking too long or our partner getting bored or tired, and those thoughts are exactly what get in the way. In this week’s Coaching Hotline episode, I show you why trying to rush or fix the experience makes it harder, and how to start shifting the thoughts that are creating the pressure in the first place.

Then I coach someone who feels like there simply isn’t enough time to be a good lawyer, a present parent, and take care of herself. If you’ve ever felt rushed, behind, or like you’re failing to keep up, this episode will help you see how your thoughts about time and productivity are actually creating that pressure. You’ll learn how to question those beliefs and change your experience without needing more time or different circumstances.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/481

Follow along on Instagram: instagram.com/karaloewentheil/

Mentioned in this episode:

What’s really blocking you from speaking up?

You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life? This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for the help, and have that conversation you’ve been rehearsing in the shower. To take the quiz, go to: https://the-school-of-new-feminist-thought.captivate.fm/quiz

Take the free quiz here!