Episode Details

Folate is one of the most talked about nutrients in pregnancy, but also one of the most misunderstood. In this episode, we break down what folate actually does, why the form matters, and how it impacts methylation and your baby’s development.

I’m joined by Dr. Eric Ciappio and Lauren Eisen from Balchem, the company behind Optifolin+®. We talk through folate vs. folic acid, what MTHFR actually means, and why so many women feel confused when choosing a prenatal.

We also cover how to think about bioavailable nutrients in real life, including options like Needed, which uses methylated folate and choline in forms your body can actually use. You can check them out in the show notes and use code HOLISTICPREGNANCY for 20% off.

If you’ve ever questioned your prenatal or felt overwhelmed by conflicting information, this episode will give you a more grounded way to approach it.

As always, this podcast is for educational purposes only and is not a substitute for medical advice.

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*As always, this podcast is for educational purposes only and is not a substitute for medical advice.

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