Episode Details

Tennis pros are harnessing technology to enhance recovery, with wearables like WHOOP tracking strain and readiness. Players like Aryna Sabalenka and Novak Djokovic use these tools, but Grand Slams have strict rules, causing controversy. A study showed wearables improve stress handling and fitness. Young players blend tech with nutrition for personalized recovery. As AI predicts fatigue and costs drop, broader access and fan insights are expected.

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