Episode Details
Back to EpisodesStrengthening Your "Core"
Description
In this episode I speak with Kanen Flowers and Dan Bérubé as we conclude our initial test group, and we talk on a “meta” level about how Fitness In Post has changed their lives. We discuss building awareness and strengthening your “core,” which has nothing to do with sit-ups and everything to do with building a foundation of better health from the inside rather than the outside.
Useful Links:
Dan & Kanen at Premiere Pro World Conference
Our Guests:
Show Credits:
This episode was edited by Kristin Martin (@KristinCMartin), show notes were written by Matt Christensen (@mchristensen), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
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