Episode Details

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!

Inside you’ll find high protein, delicious recipes made with normal ingredients your whole family will actually love, plus the exact systems I use to make healthy eating feel realistic and sustainable during fat loss, maintenance, or muscle building phases.

Grab your copy HERE!

Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. New Programming Starts April 13th!

Topics discussed in this episode:

• (00:08) - No for real this time we're going to talk about it
• (04:24) - When do you need to hire a coach?
• (07:03) - Should you add calories when an app says you've burned calories?
• (12:46) - Issues with step trackers
• (15:36) - Issues with Dexa scans
• (17:26) - Interpretting the data wrong can cause a stress response
• (20:56) - We need a blind mode scale
• (23:20) - The most important thing to remember when it comes to tools
• (29:12) - How can you be consistent regardless of your situation?
• (34:06) - Reading: Breaking the Habit of Being Yourself

Come join my app and start using these tools the right way 👇

✨ Free 7-day trial

✨ Simple, high-protein recipes

✨ Optimized training programs (3, 4, or 5 days/week)

✨ Home workout alternatives

✨ Community support + guidance

✨ Built for real women who want real results

This is where you stop guessing and start progressing.

Join us here → HERE