Episode Details

Rob Fredette talks with Hollywood fitness expert Rehan Jalali about his 30-year career training actors, writing bestselling diet guides, and speaking on health and performance. They cover Jalali’s N.E.S.S. framework (Nutrition, Exercise, Sleep, Supplements), his 80/20 approach to eating, and the importance of customized plans and recovery.

The episode shares practical tips—faster results with fasted morning cardio, hydration guidelines, sleep priorities, supplement basics, and mindset strategies—emphasizing consistency and that it’s never too late to start improving your health.

Rehan Jalali Official Instagram @sixpackdietplan

www.rehanjalali.com

On  X formerly Twitter @sixpackdietplan

Author of the book "Six Pack Diet Plan" can be purchased on Amazon