Episode Details
Back to EpisodesEpisode 130: "As a busy teacher, I lost and gained the same 40lbs over and over. Now? I couldn't gain it back unless I TRIED!": Kristen's Story
Episode 130
Published 3 months, 1 week ago
Description
Yo-yo dieting is a lifelong struggle for so many women: we lose the weight, believe this is the time it sticks...only to gain it back and feel even more frustrated than before. As a busy teacher, Kristen lived this life for decades. Here's how she got off of it for LIFE, and took complete control of her health, once and for all.
If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com