Episode Details

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Jonathan Green is back on to talk about how to get back from injuries, sickness, or anything that can jeopardize a build. We are taking you through a normal chat between athlete and coach, and the plan for Boston Marathon 2026.

Time stamps:

00:00:00 – Welcome to the Podcast: Saving an Unsuccessful Marathon Block

00:01:48 – Coach Jonathan's Long Drive and Podcast Discoveries

00:04:34 – Analyzing a Strong Long Run After Weeks of Setbacks

00:07:04 – Overcoming Pace Expectations After a Sickness Hiatus

00:09:24 – Crafting a Boston Marathon Plan Amidst Uncertainty

00:16:38 – The Power of Trust in Coach-Athlete Relationships

00:19:26 – How to Assess Marathon Readiness Without a Full Practice Race

00:21:41 – Navigating the Immediate Training Plan and Late Long Runs

00:26:41 – How the Body Retains Fitness Despite Training Interruptions

00:29:47 – The Psychological Pendulum of a Training Comeback

00:33:18 – Jonathan's Unique Philosophy on Training Volume and Intensity

00:41:39 – Understanding Threshold Workouts and Their Mental Demands

00:46:38 – The Indispensable Value of Detailed Athlete Feedback

00:50:12 – Recapping the Challenging and Interrupted Marathon Build

01:01:35 – Key Advice for the Final Weeks Before Boston Marathon

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠

📸 Follow my training journey on Instagram: @warwick.runs

🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY