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E113 You're Not The Label - Change Your Self Talk
Episode 113
Published 1 month, 2 weeks ago
Description
E1113 You're Not The Label - Change Your Self Talk
Hi Friends,
In this episode I talk about:
Do you ever catch yourself saying "Oh I'm such an idiot" or "I'm so stupid"? How we talk to ourselves can have a deep impact on our self worth and self esteem. What if we reframed things?
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