Episode Details

What if the choices you make during pregnancy don't just affect your health but your baby's brain, blood sugar, and lifelong risk of disease?

In this episode, we break down the research around exercise during pregnancy, and the evidence is clear: staying active isn't just safe, it's one of the most powerful things a mother can do for her child before they're even born.

Pregnancy is not an excuse to stop moving. This episode is the evidence-backed guide every expectant mother and the people around her need to hear.

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DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.