Episode Details

Why does everything feel so intense lately?

If life feels fast, overwhelming, or like you can’t slow down… this episode points you back to what’s actually missing: stillness and awareness.

We break down energy hygiene in a simple, grounded way — not as a complicated practice, but as a return to a clear, effortless state. When your energy field is cluttered, everything feels heavier. When there’s stillness, everything moves differently.

In this episode, you’ll learn:

• Why overwhelm and anxiety aren’t random
• How collective pressure affects your energy
• Simple ways to return to stillness (fast)
• The difference between control vs true awareness
• Practical energy hygiene tools (that actually work)

This isn’t about doing more. It’s about coming back to what’s already here. If you’ve been feeling off, overstimulated, or drained… start here.

Tune In Now

If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join Here

Show Notes

Join us for retreat - Save your seat Here

Get full access to our transformative 9-Day Challenge Here

Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here]

Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here]

—------------------

Join the Community

We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group

Listen Now