Episode Details

Yogurt isn't just yogurt.

In this episode, I explain why homemade yogurt works differently in your body—how fermentation changes everything, why it keeps you fuller, and how making a simple weekly batch can transform your routine.

Episode link: https://www.culturedfoodlife.com/podcast/episode-352-homemade-yogurt-vs-store-bought-why-they-dont-work-the-same-in-your-body/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/make-a-week-of-yogurt-in-one-batch-gallon-instant-pot-method/
• Video: https://www.youtube.com/watch?v=kX2vlN6x0S4

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