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Fitness Rewired Capsule #7: Sweating and Hot Workouts
Published 2 days, 6 hours ago
Description
00:00: Introduction
02:18: Does sweating mean you had an effective workout?
04:10: Why do we sweat?
05:50: Why sweating is an unreliable predictor of workout effectiveness
07:18: Does sweating accelerate fat loss or make you look toned?
09:00: Are heated workouts better for cardio?
11:30: Are heated workouts and sweating bad?
12:05: The bottom line
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