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Back to EpisodesWhat Gratitude Begins To Change
Description
What Gratitude Begins to Change
When we begin to notice the good in our lives,
something begins to shift within us.
This was the experience of the ancient psalmist.
“What shall I return to the LORD
for all God’s bounty to me?” — Psalm 116:12
The psalms are often honest and raw.
They make space for anger, frustration, and disappointment.
They don’t deny what is hard.
But alongside that honesty,
they also return—again and again—
to what is good.
Not to ignore what hurts,
but to remember what sustains.
Because this kind of attention
has a way of centering us
and helping us move forward.
When we acknowledge our pain
and remain open to the good,
something begins to shift.
Not all at once—
but truly.
I’m Horace McMillon.
This is 60 Seconds of Hope.
Peace be with you.
⸻
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