Episode Details
Back to EpisodesIf your to-do list grew longer with more AI in your life - listen to this to claim back the life you want with 2 coaching exercises.
Description
AI keeps promising to save us time, but a funny thing happens when our tools get faster: our lives often get busier, not freer.
We start with a simple idea: without intention, extra capacity doesn’t become rest, health, better relationships, or meaningful hobbies. It turns into more output and more complexity.
The heart of sustainable success, fulfillment, and burnout prevention: designing your life on purpose instead of defaulting into what technology, culture, and convenience push you toward.
Then we get practical with 2 tools I use in coaching: Time Budgeting and Focus Filter.
If you’re ready for clearer priorities, stronger boundaries, and better time management in an AI productivity era, press play and do the exercise with us.
Subscribe for more, share this with someone who’s been running on “more,” and leave a review so more listeners can find Change Wired Podcast.
Time Budgeting Worksheet to copy
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant