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Fitness Rewired Capsule #6: How Sore Should You Be?
Published 3 days, 6 hours ago
Description
00:00: Introduction
01:50: What is soreness?
04:15: Do you need to be sore to build muscle?
06:45: Can soreness be counterproductive?
07:45: Should you train a sore muscle?
08:50: Summary
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