Episode Details
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Avoid these 5 Things That Drive Disease & Speed Up Aging
Description
In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks 5 lifestyle factors that silently accelerate biological age. We can't run from our genes, but we do have a say on how they are expressed.
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Timestamps:
00:00 - Introduction & The "Flesh Test"
01:35 - Chronological Age vs. Biological Age
03:42 - How Biological Age is Measured (Telomeres, Methylation, Inflammation)
07:00 - Habit #1: Smoking
09:39 - Habit #2: Physical Inactivity & Sitting
11:50 - Habit #3: Obesity & Visceral Fat
17:35 - Habit #4: Chronic Stress
20:51 - Habit #5: Poor Sleep
24:20 - Identical Twin Studies
26:40 - Thank You For Listening!
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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