Episode Details
Back to EpisodesLizzo's Wellness Journey: 60 Lbs Lost, 2 Months Sober
Description
Lizzo shares her journey to sobriety and weight loss, revealing a new lifestyle routine that includes daily workouts, sauna sessions, and a high-protein diet. She emphasizes her commitment to body positivity and anti-fatphobia, with support from her boyfriend. Fitness experts attribute her transformations to a calorie deficit and strength training.
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