Episode Details

Steve, where are you? Have you registered in China yet? Send me your new passport! I guess there’s an inspection going on in the run up to the Trump-Xi summit next month.

Pysanka making done! First time in a long time!

No workouts in, should I be watching what I eat?

And tomorrow’s Good Friday, would you do a complete fast?

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Hope you have a great one!!

00:00 Cold Open Chaos

00:29 Meet Steven Sirki

01:04 Landlord Drama Begins

03:08 Police Inspection Message

04:06 Registration Confusion

06:47 Why Now Trump Visit

09:10 Back to China Plans

09:44 Gym Break and Diet

14:05 Travel Days and Workouts

15:48 Breaking Food Habits

19:24 Workout Aesthetics Reality

21:46 Junk Food Calorie Trap

23:11 Six Pack After 40

24:09 Good Friday Fasting Plan

26:30 Apple Cider Vinegar Detox

27:33 Pysanka Tradition Returns

31:29 How Pysanky Are Made

35:27 Symbols Colors and History

38:30 Wax Removal Egg Crack

39:53 Wrap Up and Links