Episode Details

Self-care podcast exploring Understanding the "Comfort" Emotional Eating Trigger, Roots of Needing Comfort From Food & Overcoming the "Comfort" Emotional Eating Trigger.

TOPICS::

** Understanding the "Comfort" Emotional Eating Trigger.

** Roots of Needing Comfort From Food.

** Overcoming the "Comfort" Emotional Eating Trigger.

NOTES::

Show notes: amberapproved.ca/podcast/653

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

Enroll in the Female Hormone Workshop series starting April 15th! Limited spots available. https://amber-romaniuk.mykajabi.com/female-hormone-health-workshop-series

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/