Episode Details
Back to EpisodesEpisode 129: If You Have Over 50lbs to Lose in Menopause, Listen to This
Episode 129
Published 3 months, 2 weeks ago
Description
If you have a larger amount of weight to lose in menopause, the task can feel daunting. Here’s what you need to know about the path ahead to set realistic expectations and, most importantly, stay the course!
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com